Muscle soreness, rest days and getting back to training.
Castor oil is a plant-derived oil used in a range of topical products. It appears in handmade soaps, balms, body butters and other cosmetic formulations.…
Continue Reading Bulk Castor Oil: Understanding the Product Before Buying→
Massage for sore muscles can speed up recovery when you get the timing and technique right, here is what works from an exercise physiologist.
Continue Reading Massage for Sore Muscles: What Actually Helps→
Creatine monohydrate is a familiar ingredient in sports nutrition. It’s also one of the most extensively researched forms of creatine. For coaches and athletes, however,…
Continue Reading Batch Testing Creatine: What Coaches and Athletes Should Understand→
Sore legs after training are usually DOMS, not an injury. Here is what helps, a recovery routine and when to see a professional.
After almost 30 years working in high-performance athletic development, I’ve seen plenty of protein products come and go. Different flavours. Different formulations. Different marketing claims.…
Continue Reading Native Whey or Whey Isolate? What I Tell Athletes Before They Buy Protein Powder→
Foam rolling sore muscles reduces stiffness and improves range of motion after a hard session.
Continue Reading Foam Rolling Sore Muscles: a 10-Minute Recovery Routine→