Home Recovery Kit: The Eight Items Worth Owning
Home recovery kit: the eight inexpensive items our exercise physiologists suggest for active adults, and what to leave on the shelf.
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Category: Recovery
Muscle soreness, rest days and getting back to training.
Evening Wind Down Routine: A Plan for People Who Train
Evening wind down routine for people who train: an exercise physiologist’s 30-minute plan to finish the day calmly and sleep well.
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Masters Athlete Training: How to Structure Your Week
Masters athlete training: how an exercise physiologist structures the week for athletes over 35, with recovery built in.
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Strength Training for Joint Pain in Samford
Joint pain is one of the most common reasons older adults stop exercising — but the science is clear: the right strength training actually reduces…
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Post Workout Shower Routine: What to Do After You Sweat
Post workout shower routine: what to do in the first 30 minutes after you sweat, from clothes and towels to hair and kit, from our Samford gym.
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How Long to Recover From an Ironman: A Week-by-Week Return
How long to recover from an Ironman: an exercise physiologist’s week-by-week return to training for age groupers over 40.
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