Running plans, parkrun, technique and staying injury free, from an accredited exercise physiologist.
Carb loading for a half marathon: whether you need it, how much carbohydrate to eat, and a simple two-day plan our Samford runners use.
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Sweat rate test: how to measure your own sweat losses with bathroom scales and a bottle, and plan drinks for long sessions and races.
Continue Reading Sweat Rate Test: Work Out Your Fluid Needs in 3 Steps→
Tempo run workout guide: how fast to run, how long to hold it and three sessions to try, from our Samford exercise physiologists.
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Recovery is an important part of any fitness routine. Whether you’re training for a marathon, lifting weights or simply enjoying weekend hikes, allowing your body…
Continue Reading Can Massage Help You Recover Faster After Exercise?→
Recovery is an important part of any fitness routine. Whether you’re training for a marathon, lifting weights or simply enjoying weekend hikes, allowing your body…
Continue Reading Can Massage Help You Recover Faster After Exercise?→