Category: Running

Running plans, parkrun, technique and staying injury free, from an accredited exercise physiologist.

Calf Massage for Runners: A Five-Minute How-To

Calf massage for runners: a five-minute routine our exercise physiologists teach, with a roller, a ball or your hands.

Running at night: an exercise physiologist’s guide to lights, routes, footing, food timing and winding down after an evening run.

Race day routine for runners: wake-up time, breakfast, warm-up, pacing and what to pack, from our Samford exercise physiologists.

Interval training for runners: three beginner-friendly sessions, how hard to go and how to fit them into your week.

Exercising in hot weather: how an exercise physiologist in south-east Queensland adjusts timing, effort, clothing and drinks for summer.

Sun safety for outdoor exercise in Queensland: timing, sunscreen, hats and clothing for runners, walkers and boot campers from our Samford team.