Running plans, parkrun, technique and staying injury free, from an accredited exercise physiologist.
Running warm up routines take five minutes and make the first kilometre feel like the second, written by an exercise physiologist.
Continue Reading Running Warm Up: the 5-Minute Routine That Fixes Your First Kilometre→
Running strength program sessions twice a week protect you from injury and make you a more efficient runner.
Continue Reading Running Strength Program: Build Stronger, Faster Legs→
Half marathon plan for your first 21.1 km, with a 12-week program, pacing, strength and fuelling from an exercise physiologist.
Continue Reading Half Marathon Plan: Your 12-Week Guide to 21.1 km→
A 16-week marathon running plan for your first marathon from an exercise physiologist: the weekly table, strength work, long-run fuelling, pacing and when to back off.
Continue Reading Marathon Running Plan: 16 Weeks to Your First Marathon→
A running plan for beginners from an exercise physiologist: 8 weeks of walk-run sessions to your first 5 km, plus the warm-up and strength work that keep you injury free.
Continue Reading Running Plan for Beginners: 8 Weeks to Your First 5k→
Cycling training plan for beginners: an eight-week build for adults over 30, with ride lengths, strength work and bike fit basics.
Continue Reading Cycling Training Plan for Beginners: Eight Easy Weeks→