Long meetings.

Deadlines.

Training before work.

Young children.

Travel.

Not every form of performance happens inside a gym.

That’s one reason creatine has become increasingly interesting to people with cognitively demanding lives.

If you’re researching what is the best creatine to buy in australia, consider both sides of the creatine story.

Physical Performance

Creatine’s role in physical performance is well established.

It supports the phosphocreatine energy system and is widely used by athletes and active people wanting to support strength and high-intensity exercise performance.

Cognitive Performance

The brain also uses substantial amounts of energy.

Researchers have investigated creatine supplementation in relation to cognition, memory and mental performance, including situations involving sleep deprivation.

This doesn’t turn creatine into a stimulant.

It works through a completely different energy system.

Twenty Years of Looking at the Bigger Picture

Propel Health’s interest in creatine and cognition predates the current social-media enthusiasm by roughly two decades.

Working in human performance meant considering what happened when athletes travelled, slept poorly and still needed to perform mentally and physically.

That’s why creatine was incorporated into strategies involving travelling tennis players and athletes in high-impact sports.

The recent mainstream interest is welcome.

But the fundamental idea isn’t new:

Your brain and muscles are part of the same person.

A good performance strategy should consider both.