Performance nutrition often focuses on protein, carbohydrate and supplements around training.
Fibre deserves attention too.
For Australians wanting to buy inulin powder Australia, Propel Health Organic Inulin Fibre provides a simple source of soluble prebiotic fibre from Jerusalem artichoke.
Inulin can be fermented by bacteria in the gut, making it useful for supporting the gut microbiome alongside an otherwise balanced diet.
It’s also remarkably easy to use.
Mix it into a smoothie, yoghurt, breakfast or your usual drink.
For anyone new to inulin, start with a smaller serve and gradually increase it.
No complicated timing. No elaborate protocol. Just an easy way to add prebiotic fibre to your everyday nutrition.