Probiotics get most of the attention in gut health, but adding bacteria is only one approach.
Prebiotics work differently.
They provide substrates that selected microorganisms already living in the gut can use. Inulin is one of the best-known examples.
Propel Health inulin fibre is a soluble prebiotic fibre derived from Certified Organic Jerusalem artichoke.
It can be mixed into yoghurt, smoothies, drinks or food to increase daily fibre intake while providing a fermentable substrate for the gut microbiome.
This distinction is useful when comparing prebiotic supplements Australia.
You don’t necessarily need a probiotic simply because you’re interested in gut health.
For many people, consistently providing appropriate fibre to the microorganisms already living there is a logical place to start.
The important word is consistently.
A spoonful of prebiotic fibre once every fortnight isn’t much of a strategy.