“Drink more water” is one of the first pieces of advice people hear when their skin feels dry.

Adequate hydration is obviously important.

But dry or dehydrated-looking skin is more complicated than simply how many glasses of water you drink each day.

That’s why people investigating hydration supplements for skin often encounter several very different nutritional and topical approaches.

Skin Has Structure

Collagen provides structural support throughout the skin.

Marine collagen peptides can provide collagen-derived peptides and amino acids, while Vitamin C supports normal collagen formation.

Beauty formulas may also contain Hyaluronic Acid because of its relationship with hydration.

Skin Has a Barrier

The outer layers of skin help limit water loss.

Topical moisturisers and oils can help keep dry skin feeling soft and comfortable.

Organic cold-pressed castor oil provides a simple, single-ingredient option that’s naturally rich in fatty acids.

Skin Is Part of a Bigger System

Your overall nutrition also matters.

Minerals, dietary fibre and the gut microbiome all contribute to general health, while research into the gut-skin axis continues to explore connections between intestinal and skin health.

So yes, drink enough water.

But don’t assume water alone explains everything happening with your skin.