Vitamin C is usually associated with the immune system.

But for coaches, athletes and active Australians, another role deserves attention.

Collagen formation.

Vitamin C is required for the normal synthesis of collagen, an important structural protein found in tendons, ligaments, cartilage, skin and other connective tissues.

It also contributes to antioxidant protection and normal immune system function.

These roles make adequate vitamin C intake an important part of general nutrition.

Of course, athletes should aim to obtain essential nutrients from a varied diet.

Fruit and vegetables are valuable sources of vitamin C, alongside many other nutrients.

For people whose dietary intake is inadequate or who have been advised to supplement, formulation becomes an important consideration.

Propel Health Australia’s Tangy Vitamin C provides 1,000 mg of vitamin C per serve in a buffered powder.

The formula includes calcium and magnesium phosphates, hesperidin and zinc.

It’s a citrus-flavoured drink powder and is listed with the TGA as AUST L 463667.

For active Australians researching the best vitamin c supplement, understanding these ingredients is more useful than simply choosing the highest dose.

There is no clear evidence that taking large amounts of vitamin C beyond requirements automatically improves exercise performance or accelerates recovery.

But ensuring adequate intake remains important for normal physiological function.

Performance nutrition starts with meeting the body’s essential nutritional needs, not simply adding more supplements.

Vitamins can only be of assistance if dietary vitamin intake is inadequate. If symptoms persist, seek advice from a healthcare professional.