TL;DR: Regular vitamin C intake is generally more beneficial than only taking it when you feel unwell.

Vitamin C is water soluble, meaning excess amounts are not stored in large quantities by the body.

For this reason, consistent daily intake is generally recommended over occasional high doses.

Whether obtained from fruit and vegetables or supplements, vitamin C contributes to immune function, collagen production and antioxidant protection.

One of the biggest factors influencing success is consistency.

A supplement that’s enjoyable to drink is often easier to maintain than one that’s unpleasant or difficult to swallow.

If you’re looking for the best vitamin c powder, choose a quality formula you’ll happily use every day.

Disclaimer: Educational purposes only.