TL;DR: Fibre does far more than support regularity. Prebiotic fibres nourish beneficial gut bacteria, helping support digestive health from within.

When people think about gut health, probiotics often receive most of the attention.

However, beneficial bacteria also need nourishment.

That’s where prebiotic fibres play an important role. They provide food for beneficial microbes already living in the digestive system, helping support a balanced gut microbiome.

If you’re looking to buy the best gut health supplements Australia has to offer, prebiotic fibre is an excellent place to start.

One of the most researched options is PHGG supplement (Partially Hydrolysed Guar Gum), a gentle soluble fibre that mixes completely clear in water and is commonly used to support digestive comfort, beneficial gut bacteria and healthy bowel regularity.

Supporting your gut often starts with supporting the microbes that live there.

Disclaimer: This article is for educational purposes only.