When someone feels bloated or irregular, the standard advice is often simply to “eat more fibre”.
That’s incomplete advice.
Different fibres behave differently, and suddenly adding large amounts of highly fermentable fibre can actually increase gas and bloating in some people.
Propel Health yucca blend fibre takes a broader approach by combining psyllium, organic inulin, slippery elm, yucca and sunflower lecithin.
Psyllium supports regularity through its gel-forming properties, while inulin provides prebiotic fibre for the microbiome.
The product sits alongside PHGG, psyllium and other products in the gut health supplements collection because there isn’t one fibre that suits everyone.
For particularly sensitive digestion, a single gentle fibre such as PHGG may be the better starting point.
For someone wanting a broader daily blend, the yucca formula provides another option.
Whatever fibre you choose, increase intake gradually and give your digestive system time to adapt.
Persistent or painful bloating deserves medical or dietetic assessment rather than simply adding more supplements.