Sick, Lame and Lazy to Run Parts of the Session
[Context: I’m not sure who I learned the term “sick, lame and lazy” (SLL) from, but I adopted it a long time ago. It’s a…
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Creatine for Teens?
Creatine is often associated with strength training or muscle size. But growing research suggests it may also support brain function, especially in situations involving brain fog, focus,…
That New Year’s Resolution of Going to the Gym Fading Already?
An Exercise Physiologist can keep you on track. It’s February 1st, which means that we are a month into 2026 and your New Years’ Resolution.…
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Creatine for Brain Health: Why 5 Grams May Not Be Enough
Creatine is one of the most familiar supplements in the world. For years, the standard advice has been simple:5 grams per day to support muscle…
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Why Do I Need Speed Training for My Sport?
Speed is one of the most valuable athletic qualities, no matter the sport. Whether you play for the Samford Rangers, Samford Netball, Samford Stags, Samford…
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Strength Training for Joint Pain in Samford
Joint pain is one of the most common reasons older adults stop exercising — but the science is clear: the right strength training actually reduces…
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