Why Junior Results probably don’t Matter
Why Junior Athlete Results Probably Don’t Matter Working with young Athletes can be an emotional rollercoaster, if you allow it to be.They can have amazing wins…
Category: Training
Anti-Fragile Kid
The Anti-Fragile Kid Most of us have a fairly good understanding of the term ‘fragile’ – something that is easily broken when stress (also known…
How to encourage your child in athletic development
This week our Director & Head Performance Coach Grant Jenkins gives a tip you might not like on how to encourage your child in athletic development.
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Why Choline Matters in Pregnancy
Choline plays a fundamental role in fetal brain development, neural tube formation, placental function, and lifelong cognitive outcomes. Yet the Nutrients (2018) review highlights that…
Can Inulin Fibre Improve Gut Health and Support Weight Management?
If you’ve been hearing more about prebiotics lately, you’re not alone — science is catching up to what many nutrition experts already know: feeding your…
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PHGG: The Gentle Prebiotic Fibre for Gut Balance
Not all fibres are created equal. Partially Hydrolysed Guar Gum (PHGG) is a clinically supported prebiotic that nourishes beneficial gut bacteria while being exceptionally gentle…
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